A lovely testimonial…
Hi Deborah
Thank you so much for your help and advice once again yesterday. I truly am so grateful.
Last evening all my muscles were really cross but it felt like a “responding to a good talking to” sort of cross! This morning I have tried out the suggestion of walking down the top stairs putting both feet on each step and just doing the last two “normally”- and it worked! The next time I did FOUR steps normally, and I have just walked down ALL the way, and ours are quite steep – all normally!! I’m sure it’s the “psychology” – when I was trying to do the first one or two normally I reckon my brain was saying “a lot of stairs to go yet, and it hurts already, how can I do this” but slowly doing the first part, without hurting much and then thinking “nearly there, I can do this” and of course it feels “safer” nearer the bottom and hey ho I’ve done it!! I love your way of helping me to come up with do-able solutions!
After a much better night I am feeling so much better and I think I am walking much better.
I have had generalised aches and pains in my knees for a long while, and I now think, that maybe it is all because of my slightly poor gait because of my coccyx and the tightness it causes and I’m wondering whether it would be a good idea to see you regularly, maybe once in six weeks, or three months, to just loosen grumpy muscles up and possibly then avoid the “crises”.
Anyway, A VERY BIG THANK YOU to you for the amazing job you do.
Many thanks
Marion