How can I strengthen my back?
Exercise is the best way to improve back pain. The world wide recommendation for adults is at least 2 strengthening exercise sessions per week.
Strengthening exercises are those that involve using your body weight or lifting weights. Examples of exercises using body weight are press-ups, squats and lunges.
Other ways to strengthen your body are – ball games, racket sports, dance, and Nordic walking.
Strengthening exercises especially good for the back include bridge, planks – front and side, squats, lunges, and dead lifts.
The most important element is that you enjoy the exercise you take part in. The actual exercise you do is less important.