How do I know if I am getting enough sleep?
10/01/2019
There are several signs that might show that you are not getting enough sleep:
· You could easily fall asleep again at 10 or 11am
· You are unable to function optimally without caffeine before midday
· You would sleep on without your alarm clock
· You have trouble concentrating or reading or you are forgetful
· You need to sleep longer at the weekends