How can I reduce my stress?
These 10 tips include suggestions to reduce ongoing stress and also to relieve stress. What could you do to reduce your ongoing stress?
Learn to relax – spend just 5 minutes daily doing something you enjoy
Time management techniques – could you be more efficient
Do a hobby that you practice every day – Colouring, knitting
Walking outside is really good for stress relief – could you find 10 minutes for a walk?
Journaling – write down your thoughts and feelings, get them out of your head onto paper daily
Read – 6 minutes of reading can reduce stress by half
Exercise regularly – exercising in whatever way you enjoy is well known as a great stress reliever.
Eat well – eat good food and regular meals.
Talk to someone – share your concerns with someone else
Consider whether you need to reduce what you are trying to do – is your plate too full?
Volunteer or care for others – focussing away from yourself can make you feel a lot better