{"id":112,"date":"2016-02-19T09:25:55","date_gmt":"2016-02-19T09:25:55","guid":{"rendered":"http:\/\/plethorathemes.com\/healthflex\/health-coach\/?page_id=112"},"modified":"2020-08-03T14:53:27","modified_gmt":"2020-08-03T13:53:27","slug":"work-with-me","status":"publish","type":"page","link":"https:\/\/painpuzzle.co.uk\/work-with-me\/","title":{"rendered":"Work with me"},"content":{"rendered":"

[vc_row full_width=”0″ full_height=”0″ row_padding=”no_padding” particles=”0″ css=”.vc_custom_1457426772551{padding-top: 64px !important;}”][vc_column el_class=”col-md-push-6″ margin=”margin_bottom_grid” offset=”vc_col-md-6″]

\n
\n \"\"\n <\/div>\n\n<\/div>[\/vc_column][vc_column el_class=”col-md-pull-6″ offset=”vc_col-md-6″]
\n\n

New or Persistent Pain<\/h3>\n\n\n

Treatment for aches and pains<\/p>\n<\/div>[vc_column_text]If you hurt yourself today or you have had pain for weeks or months it will be having an impact on your life and you want solutions. At Pain Puzzle we understand every patient is unique – your pain, your history, your life. Each individual patient needs an individual approach.<\/p>\n

We work with you to understand the different factors contributing to your pain. Together we aim to make sense of your pain and plan solutions that will help you start living again. Solutions may include understanding more about your pain, reducing stiffness and fear of movement, improving strength and co-ordination,\u00a0 improving health and well-being. Each treatment is unique to your individual goals whether that be returning to work, playing with children or grandchildren, gardening, sport – whatever matters to you.[\/vc_column_text]

\n \n\n \n Learn more\n \n\n <\/a>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=”0″ full_height=”0″ row_padding=”no_padding” particles=”0″ css=”.vc_custom_1457426772551{padding-top: 64px !important;}”][vc_column margin=”margin_bottom_grid” offset=”vc_col-md-6″]
\n
\n \"\"\n <\/div>\n\n<\/div>[\/vc_column][vc_column offset=”vc_col-md-6″]
\n\n

Osteopathy<\/h3>\n\n\n

Expert, experienced support<\/p>\n<\/div>[vc_column_text]Pain puzzle is an osteopathy based approach which considers not just your physical symptoms but the other factors in your life which may have contributed to your pain. Pain is complex and often there are many pieces in the puzzle to find solutions.<\/p>\n

Treatment may include hands-on massage, stretching, mobilisation or manipulation. It will also include active movements and exercise to help you regain mobility and flexibility. Well-being coaching is also used to support you in improving your health and well-being according to your pain puzzle and the solutions that suit you.<\/p>\n

Osteopathic treatment is safe and effective with satisfaction rates of over 95%.[\/vc_column_text]

\n \n\n \n Learn more\n \n\n <\/a>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=”0″ full_height=”0″ row_padding=”no_bottom_padding” sep_bottom=”separator_bottom sep_angled_positive_bottom” particles=”0″ css=”.vc_custom_1457427069834{padding-top: 64px !important;padding-bottom: 64px !important;}”][vc_column]
\n\n

The Pain Puzzle approach considers more than just your pain…<\/h3>\n\n\n

...to make more sense of your pain.<\/p>\n<\/div>[\/vc_column][vc_column width=”1\/3″]\n\n

\n\n\n
\n\n \n\n \n\n
<\/i><\/div>\n\n \n\n\n <\/a>\n\n\n <\/div>\n\n
\n \n
\n

\n Physical pain\n <\/h4>\n

Impact on movement and life<\/p> \n <\/div>\n\n \n\n

\n More<\/strong><\/a>\n <\/div>\n\n <\/div>\n\n<\/div>\n\n\n\n
\n\n\n
\n\n \n\n \n\n \n\n <\/i>\n\n\n <\/a>\n\n\n <\/div>\n\n
\n \n
\n

\n Sleep\n <\/h4>\n

Sleeping well<\/p> \n <\/div>\n\n \n\n

\n More<\/strong><\/a>\n <\/div>\n\n <\/div>\n\n<\/div>\n\n\n\n
\n\n\n
\n\n \n\n \n\n \n\n <\/i>\n\n\n <\/a>\n\n\n <\/div>\n\n
\n \n
\n

\n Fears and beliefs\n <\/h4>\n

Obstacles to improvement<\/p> \n <\/div>\n\n \n\n

\n More<\/strong><\/a>\n <\/div>\n\n <\/div>\n\n<\/div>\n\n[\/vc_column][vc_column width=”1\/3″]\n\n
\n\n\n
\n\n \n\n \n\n
<\/i><\/div>\n\n \n\n\n <\/a>\n\n\n <\/div>\n\n
\n \n
\n

\n Exercise\n <\/h4>\n

Movement and strength for health<\/p> \n <\/div>\n\n \n\n

\n More<\/strong><\/a>\n <\/div>\n\n <\/div>\n\n<\/div>\n\n\n\n
\n\n\n
\n\n \n\n \n\n \n\n <\/i>\n\n\n <\/a>\n\n\n <\/div>\n\n
\n \n
\n

\n Nutrition\n <\/h4>\n

Food habits that help<\/p> \n <\/div>\n\n \n\n

\n More<\/strong><\/a>\n <\/div>\n\n <\/div>\n\n<\/div>\n\n\n\n
\n\n\n
\n\n \n\n \n\n \n\n <\/i>\n\n\n <\/a>\n\n\n <\/div>\n\n
\n \n
\n

\n Mental Wellbeing\n <\/h4>\n

1 in 4 in the UK are affected each year<\/p> \n <\/div>\n\n \n\n

\n More<\/strong><\/a>\n <\/div>\n\n <\/div>\n\n<\/div>\n\n[\/vc_column][vc_column width=”1\/3″]\n\n
\n\n\n
\n\n \n\n \n\n
<\/i><\/div>\n\n \n\n\n <\/a>\n\n\n <\/div>\n\n
\n \n
\n

\n Stress\n <\/h4>\n

Positive approaches to stress-relief<\/p> \n <\/div>\n\n \n\n

\n More<\/strong><\/a>\n <\/div>\n\n <\/div>\n\n<\/div>\n\n\n\n
\n\n\n
\n\n \n\n \n\n \n\n <\/i>\n\n\n <\/a>\n\n\n <\/div>\n\n
\n \n
\n

\n Social Wellbeing\n <\/h4>\n

Relationships, support and isolation<\/p> \n <\/div>\n\n \n\n

\n More<\/strong><\/a>\n <\/div>\n\n <\/div>\n\n<\/div>\n\n\n\n
\n\n\n
\n\n \n\n \n\n \n\n <\/i>\n\n\n <\/a>\n\n\n <\/div>\n\n
\n \n
\n

\n Spiritual pain\n <\/h4>\n

Meaning and purpose<\/p> \n <\/div>\n\n \n\n

\n More<\/strong><\/a>\n <\/div>\n\n <\/div>\n\n<\/div>\n\n[\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”0″ full_height=”0″ row_padding=”no_padding” particles=”0″ css=”.vc_custom_1457426772551{padding-top: 64px !important;}”][vc_column el_class=”col-md-push-6″ margin=”margin_bottom_grid” offset=”vc_col-md-6″][\/vc_column][vc_column el_class=”col-md-pull-6″ offset=”vc_col-md-6″][vc_column_text]If you hurt yourself today or you have had pain for weeks or months it will be having an impact on your life and you want solutions. At Pain Puzzle we understand every patient is unique – your pain, your history, your life. […]<\/p>\n","protected":false},"author":1,"featured_media":27,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"yoast_head":"\nWork with me - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/work-with-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work with me - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"[vc_row full_width=”0″ full_height=”0″ row_padding=”no_padding” particles=”0″ css=”.vc_custom_1457426772551{padding-top: 64px !important;}”][vc_column el_class=”col-md-push-6″ margin=”margin_bottom_grid” offset=”vc_col-md-6″][\/vc_column][vc_column el_class=”col-md-pull-6″ offset=”vc_col-md-6″][vc_column_text]If you hurt yourself today or you have had pain for weeks or months it will be having an impact on your life and you want solutions. At Pain Puzzle we understand every patient is unique – your pain, your history, your life. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/work-with-me\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-03T13:53:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2016\/02\/Sports_Nutrition.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"3 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/work-with-me\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2016\/02\/Sports_Nutrition.jpg\",\"width\":800,\"height\":533},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/work-with-me\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/work-with-me\/\",\"name\":\"Work with me - Pain Puzzle\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/work-with-me\/#primaryimage\"},\"datePublished\":\"2016-02-19T09:25:55+00:00\",\"dateModified\":\"2020-08-03T13:53:27+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/painpuzzle.co.uk\/work-with-me\/\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/PawRYp-1O","_links":{"self":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/pages\/112"}],"collection":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/comments?post=112"}],"version-history":[{"count":9,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/pages\/112\/revisions"}],"predecessor-version":[{"id":1505,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/pages\/112\/revisions\/1505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media\/27"}],"wp:attachment":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media?parent=112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}