[vc_row full_width=”0″ full_height=”0″ particles=”0″][vc_column][vc_tta_accordion shape=”square” color=”white” spacing=”10″ c_icon=”chevron” active_section=”100″ collapsible_all=”true”][vc_tta_section title=”Learn more about pain” tab_id=”neurologyfd84-1b23″][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n
There are lots of resources available that will help you to understand more about your pain, here’s a selection:<\/p>\n
Videos<\/strong><\/p>\n Understand Pain in less than 5 minutes and what to do about it<\/a><\/p>\n Tame the beast <\/a><\/p>\n Retrain pain<\/a> – science based 1 minute slide show lessons<\/p>\n Brainman videos explaining pain<\/a><\/p>\n 10 facts about exercise and back pain<\/a><\/p>\n 10 facts about the link between sleep and back pain<\/a><\/p>\n Why your knees click <\/a><\/p>\n Low back pain explained<\/a><\/p>\n Why do we hurt? TED talk<\/a><\/p>\n www.paintoolkit.org<\/a> website has some great resources<\/p>\n Books<\/strong><\/p>\n Pain Heroes by Alison Sim<\/p>\n A free book to explain pain to children<\/a> (scroll down for English version)<\/p>\n A free book explaining pain<\/a> for adults from a Canadian practitioner<\/p>\n <\/p>\n<\/div>\n [\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_icon icon_fontawesome=”fa fa-street-view” size=”xl” align=”center”][\/vc_column_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Local exercise opportunities” tab_id=”1447153984663-e49cf286-1878fd84-1b23″][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]There is a great choice of local exercise opportunities from personal training to group classes, dancing, walking, kettlebells, football – all available locally.<\/p>\n Click the tabs below to find an exercise solution that suits you.<\/p>\n What exercise should you do? The one you enjoy and will continue to do regularly…[\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_icon icon_fontawesome=”fa fa-bicycle” size=”xl” align=”center”][\/vc_column_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Group Exercise Activities and Personal training” tab_id=”1537786353671-d1f62194-2f3e”][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n Activity <\/strong>Full range of Classes \u2013 Pilates, HIIT circuits, legs, bums & tums, Boot camp, Men’s core fitness and Boxworx (boxing based exercise)<\/p>\n Location <\/strong>Classes at Silsoe Village Hall and Flitton & Greenfield Hall<\/p>\n Contact https:\/\/www.nicolaraynerfitness.com\/<\/a> <\/strong><\/p>\n \u00a0<\/strong><\/p>\n Activity <\/strong>Group fitness, touch rugby, Nordic walking<\/p>\n Location <\/strong>Wrest park in summer, Rufus Centre, Flitwick in winter<\/p>\n Contact <\/strong>www.trilinefitness.co.uk<\/a><\/p>\n \u00a0<\/strong><\/p>\n Activity <\/strong>Personal training, kettlebells, circuits, boxit<\/p>\n Location <\/strong>Station Road Industrial Estate, Ampthill<\/p>\n Details <\/strong>Katie Little, pay as you go or monthly<\/p>\n Contact <\/strong>www.littlesfreedomfit.co.uk<\/a><\/p>\n \u00a0<\/strong><\/p>\n Activity <\/strong>Bootcamp, Boxercise, Kids bootcamp \u2013 3-5yrs<\/p>\n Location <\/strong>Barton Rovers FC, Sharpenhoe Road<\/p>\n Details <\/strong>Classes from \u00a34, personal training \u00a325<\/p>\n Contact <\/strong>transition-tri.co.uk<\/a><\/p>\n \u00a0<\/strong><\/p>\n Activity <\/strong>STEP, PureStretch, Pilates, Intervals, Fitsteps, Circuits classes, Small group personal training<\/p>\n Location <\/strong>Station Road, Flitwick<\/p>\n Contact <\/strong>www.cerisport.co.uk<\/a><\/p>\n \u00a0<\/strong><\/p>\n Activity <\/strong>Ballroom& Latin, ballet and pilates classes, dance nights on Fridays<\/p>\n Location <\/strong>Wrest Park, Silsoe<\/p>\n Contact <\/strong>www.strictlydanceandfitnessbedfordshire.com<\/a><\/p>\n <\/p>\n Location <\/strong>Barton le clay, Gale court, Hexton Road<\/p>\n Details <\/strong>Free, Tuesdays 2-3pm<\/p>\n Contact<\/strong> 01525 220835[\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_icon icon_fontawesome=”fa fa-crosshairs” size=”xl” align=”center”][\/vc_column_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Team sports, cycling, running and walking” tab_id=”1537786349204-024c3431-6b6f”][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n Adult and youth teams<\/p>\n www.bartonrovers.com<\/a><\/p>\n <\/p>\n Monday 8-9pm, Barton Rovers<\/p>\n Physical.activity@centralbedfordshire.gov.uk<\/a><\/p>\n <\/p>\n All age teams from 3 years upwards, including walking football.<\/p>\n www.flitwickeagles.org<\/a><\/p>\n \u00a0<\/strong><\/p>\n Ampthill Rugby<\/strong><\/p>\n Various teams from mini to seniors, male and female<\/p>\n www.ampthillrufc.com<\/a><\/p>\n <\/p>\n Barton Tennis Club<\/strong><\/p>\n Location: <\/strong>Arnold Recreation Ground, Old Road<\/p>\n https:\/\/www.openplay.co.uk\/view\/1257\/barton-ltc<\/a><\/p>\n <\/p>\n Walking netball \u2013 all ages, all abilities<\/strong><\/p>\n Silsoe Community Centre<\/p>\n Wednesdays 10:30-11:30<\/p>\n www.englandnetball.co.uk\/walking-netball<\/a><\/strong><\/p>\n joanne.brewster@englandnetball.co.uk<\/a><\/strong><\/p>\n \u00a0<\/strong><\/p>\n Location <\/strong>Local cycling group, meeting in Barton le clay<\/p>\n Contact <\/strong>www.Icknield-roadclub.org.uk<\/p>\n \u00a0<\/strong><\/p>\n Group doing regular running training<\/p>\n Facebook group https:\/\/www.facebook.com\/Silsoe-runners-5K-programme-111539209559988\/<\/a><\/p>\n <\/p>\n Running training for all levels.<\/p>\n www.affrunningclub.org.uk<\/a><\/p>\n \u00a0<\/strong><\/p>\n Location <\/strong>Fortnightly walks starting from Royal Oak pub in Barton le Clay<\/p>\n Contact<\/strong> Geoff or Jenny on 01462 711205 for details.<\/p>\n <\/p>\n Activity <\/strong>Beginners to advanced Nordic walking training and walks<\/p>\n Location <\/strong>Ampthill park<\/p>\n Contact <\/strong>www.walk2fitness.co.uk<\/a> \u00a0\u00a0<\/strong>[\/vc_column_text][vc_empty_space height=”16px”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_icon icon_fontawesome=”fa fa-futbol-o” size=”xl” align=”center”][\/vc_column_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”Personal Training and Gym” tab_id=”1537787359246-cb34609d-b0c7″][vc_row_inner][vc_column_inner][vc_empty_space][\/vc_column_inner][vc_column_inner width=”2\/3″][vc_column_text]<\/p>\n Activity <\/strong>Gym and personal training<\/p>\n Location <\/strong>Faldo Industrial Estate, Barton-le-clay<\/p>\n Details <\/strong>Pay as you go and monthly memberships. Personal training only \u00a310 per session<\/p>\n Contact <\/strong>www. domsgym.co.uk<\/a><\/p>\n <\/p>\n Activity <\/strong>Personal and small group training<\/p>\n Location <\/strong>Ion Farm, Lower Gravenhurst<\/p>\n Details <\/strong>Pay as you go and monthly memberships. Personal training only \u00a310 per session<\/p>\n Contact <\/strong>www. practical-fitness.co.uk<\/a><\/p>\n \u00a0<\/strong><\/p>\n Activity <\/strong>Personal training and gym training<\/p>\n Location <\/strong>Personal training any location, gym training in Luton<\/p>\nNicola Rayner Fitness
\n<\/strong><\/h3>\nTriline<\/strong><\/h3>\n
Littles Freedom Fit<\/strong><\/h3>\n
Total Body Bootcamp \u2013 Natalie Lawrence<\/strong><\/h3>\n
Cerisport<\/strong><\/h3>\n
Ballroom and Latin Dance and Pilates<\/strong><\/h3>\n
Seated Exercise Class<\/strong><\/h3>\n
Football<\/strong><\/h2>\n
Barton Rovers, Sharpenhoe Road<\/strong><\/h3>\n
Walking Football<\/strong><\/h3>\n
Flitwick Eagles<\/strong><\/h3>\n
Rugby<\/strong><\/h2>\n
Tennis<\/strong><\/h2>\n
Netball<\/strong><\/h2>\n
Cycling<\/strong><\/h2>\n
Running<\/strong><\/h2>\n
Silsoe Runners \u2013 5K Programme<\/strong><\/h3>\n
Ampthill and Flitwick Flyers<\/strong><\/h3>\n
Walking<\/strong><\/h2>\n
Walking for Health<\/strong><\/h3>\n
Nordic Walking<\/strong><\/h3>\n
Dom\u2019s Gym <\/strong><\/h3>\n
Practical Fitness<\/strong><\/h3>\n
John.fit<\/strong><\/h3>\n