{"id":1231,"date":"2019-02-16T07:01:50","date_gmt":"2019-02-16T07:01:50","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=1231"},"modified":"2019-02-04T18:03:47","modified_gmt":"2019-02-04T18:03:47","slug":"how-can-i-improve-my-self-esteem","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/02\/how-can-i-improve-my-self-esteem\/","title":{"rendered":"How can I improve my self-esteem?"},"content":{"rendered":"\n<p>Don\u2019t listen to that negative self-talk \u2013 you wouldn\u2019t say\nit to a friend so why do you say it to yourself. Challenge negativities with positive\nthoughts \u2013 recognising what you are good at, being kind, saying no and taking\non challenges.<\/p>\n\n\n\n<p>Spend more time with people who love you. This will help you\nto feel good and challenge your negative thinking. Talk about your feelings.<\/p>\n\n\n\n<p>Set yourself a challenge \u2013 a hobby, class, volunteering,\nachieving a goal \u2013 small or big.<\/p>\n\n\n\n<p>Celebrate your successes, accept compliments, write a list\nof what you like about yourself<\/p>\n\n\n\n<p>Take care of your general well-being \u2013 sleep, eating,\nmoving, stress, addictions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\u2019t listen to that negative self-talk \u2013 you wouldn\u2019t say it to a friend so why do you say it to yourself. Challenge negativities with positive thoughts \u2013 recognising what you are good at, being kind, saying no and taking on challenges. Spend more time with people who love you. This will help you to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1226,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[84],"tags":[103],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/beautiful-woman-224844_640.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How can I improve my self-esteem? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2019\/02\/how-can-i-improve-my-self-esteem\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How can I improve my self-esteem? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"Don\u2019t listen to that negative self-talk \u2013 you wouldn\u2019t say it to a friend so why do you say it to yourself. Challenge negativities with positive thoughts \u2013 recognising what you are good at, being kind, saying no and taking on challenges. Spend more time with people who love you. This will help you to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/2019\/02\/how-can-i-improve-my-self-esteem\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-16T07:01:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-04T18:03:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/beautiful-woman-224844_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"424\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/how-can-i-improve-my-self-esteem\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/beautiful-woman-224844_640.jpg\",\"width\":640,\"height\":424},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/how-can-i-improve-my-self-esteem\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/how-can-i-improve-my-self-esteem\/\",\"name\":\"How can I improve my self-esteem? 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