{"id":1233,"date":"2019-02-05T07:05:36","date_gmt":"2019-02-05T07:05:36","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=1233"},"modified":"2019-02-04T18:09:10","modified_gmt":"2019-02-04T18:09:10","slug":"will-strength-exercises-make-me-muscly","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/02\/will-strength-exercises-make-me-muscly\/","title":{"rendered":"Will strength exercises make me muscly?"},"content":{"rendered":"\n<p>Strengthening doesn\u2019t necessarily mean building big muscles. It is exercising with a load to make your muscles, bones, tendons and ligaments stronger. You may use weights but you could also simply use your body weight. For the maximum effect include some balance work and something involving jumping or impact.<\/p>\n\n\n\n<p>Building muscle takes a lot of high intensity work and high protein diet so unless you get the bug for intensive strength work you will just tone your muscles and gain the health benefits.<\/p>\n\n\n\n<p>Strengthening exercises include working with weights,\ncircuit training, ball games, racquet sports, yoga, dance, cycling and running.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strengthening doesn\u2019t necessarily mean building big muscles. It is exercising with a load to make your muscles, bones, tendons and ligaments stronger. You may use weights but you could also simply use your body weight. For the maximum effect include some balance work and something involving jumping or impact. Building muscle takes a lot of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[17],"tags":[18,55],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/dumbbells-1005899_640.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Will strength exercises make me muscly? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2019\/02\/will-strength-exercises-make-me-muscly\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Will strength exercises make me muscly? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"Strengthening doesn\u2019t necessarily mean building big muscles. It is exercising with a load to make your muscles, bones, tendons and ligaments stronger. You may use weights but you could also simply use your body weight. For the maximum effect include some balance work and something involving jumping or impact. Building muscle takes a lot of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/2019\/02\/will-strength-exercises-make-me-muscly\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-05T07:05:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-04T18:09:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/dumbbells-1005899_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/will-strength-exercises-make-me-muscly\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/dumbbells-1005899_640.jpg\",\"width\":640,\"height\":426},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/will-strength-exercises-make-me-muscly\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/will-strength-exercises-make-me-muscly\/\",\"name\":\"Will strength exercises make me muscly? 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