{"id":1235,"date":"2019-02-12T07:09:17","date_gmt":"2019-02-12T07:09:17","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=1235"},"modified":"2019-02-04T18:15:53","modified_gmt":"2019-02-04T18:15:53","slug":"i-hate-exercise-what-can-i-do","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/02\/i-hate-exercise-what-can-i-do\/","title":{"rendered":"I hate exercise, what can I do?"},"content":{"rendered":"\n
Lots of people say they hate exercise but how about physical activity? Maybe you could take a different angle and get active in the garden, with a conservation project, doing DIY, horse riding \u2013 think about what you would enjoy and keep up regularly. Perhaps you would enjoy simply dancing to your favourite tunes. <\/p>\n\n\n\n
Find something that raises your heart rate and gets you out of breath. It must be something that you enjoy and you will add to your regular routine.<\/p>\n\n\n\n
Maybe there is an exercise you have never tried that you might enjoy. You might find some inspiration from our list of local opportunities<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Lots of people say they hate exercise but how about physical activity? Maybe you could take a different angle and get active in the garden, with a conservation project, doing DIY, horse riding \u2013 think about what you would enjoy and keep up regularly. Perhaps you would enjoy simply dancing to your favourite tunes. Find […]<\/p>\n","protected":false},"author":1,"featured_media":1218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[17],"tags":[18,91],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/pretty-woman-in-field-820477_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\n