{"id":1237,"date":"2019-02-06T07:17:34","date_gmt":"2019-02-06T07:17:34","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=1237"},"modified":"2019-02-04T18:50:31","modified_gmt":"2019-02-04T18:50:31","slug":"why-do-i-need-resilience","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/","title":{"rendered":"Why do I need resilience?"},"content":{"rendered":"\n<p>In life no-one is immune from stress. No-one can promise you\na life that will be free from pain, difficulties and trials \u2013 that\u2019s just not\nhow life is.<\/p>\n\n\n\n<p>Resilience is the ability to cope with stress and\ndifficulties \u2013 it is the ability to recover and overcome the negative emotion\nassociated with a stressful experience.<\/p>\n\n\n\n<p>This may simply be getting over a set-back such as a failed\nexam or interview, responding to a disagreement or recovering after an illness\nor bereavement.<\/p>\n\n\n\n<p>Resilience can be improved by meditation and relaxation.\nIt\u2019s not an immediate boost but gradual over time. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>In life no-one is immune from stress. No-one can promise you a life that will be free from pain, difficulties and trials \u2013 that\u2019s just not how life is. Resilience is the ability to cope with stress and difficulties \u2013 it is the ability to recover and overcome the negative emotion associated with a stressful [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1223,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[84,83],"tags":[104,56],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/man-1574124_640.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why do I need resilience? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why do I need resilience? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"In life no-one is immune from stress. No-one can promise you a life that will be free from pain, difficulties and trials \u2013 that\u2019s just not how life is. Resilience is the ability to cope with stress and difficulties \u2013 it is the ability to recover and overcome the negative emotion associated with a stressful [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-06T07:17:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-04T18:50:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/man-1574124_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/man-1574124_640.jpg\",\"width\":640,\"height\":426},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/\",\"name\":\"Why do I need resilience? - Pain Puzzle\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/#primaryimage\"},\"datePublished\":\"2019-02-06T07:17:34+00:00\",\"dateModified\":\"2019-02-04T18:50:31+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/#webpage\"},\"author\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\"},\"headline\":\"Why do I need resilience?\",\"datePublished\":\"2019-02-06T07:17:34+00:00\",\"dateModified\":\"2019-02-04T18:50:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/#primaryimage\"},\"keywords\":\"resilience,stress\",\"articleSection\":\"Mental Health,Stress\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2019\/02\/why-do-i-need-resilience\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\",\"name\":\"Deborah\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94fbc6e99c101dd1f8dfecdedad40dc7?s=96&d=mm&r=g\",\"caption\":\"Deborah\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pawRYp-jX","_links":{"self":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/1237"}],"collection":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/comments?post=1237"}],"version-history":[{"count":1,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/1237\/revisions"}],"predecessor-version":[{"id":1238,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/1237\/revisions\/1238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media\/1223"}],"wp:attachment":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media?parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/categories?post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/tags?post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}