{"id":1257,"date":"2019-02-28T07:18:23","date_gmt":"2019-02-28T07:18:23","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=1257"},"modified":"2019-02-19T16:20:10","modified_gmt":"2019-02-19T16:20:10","slug":"keep-on-moving","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/","title":{"rendered":"Keep on moving."},"content":{"rendered":"\n<p>Prolonged postures can make you more susceptible to pain. It\u2019s not the fact that you are sitting in the wrong position or looking down at your phone, it is lack of movement that can cause you to feel uncomfortable. <\/p>\n\n\n\n<p>Posture variability is important. There are many different ways to sit, stand and different positions to look at your phone \u2013 make use of all the variations available to you and move regularly.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prolonged postures can make you more susceptible to pain. It\u2019s not the fact that you are sitting in the wrong position or looking down at your phone, it is lack of movement that can cause you to feel uncomfortable. Posture variability is important. There are many different ways to sit, stand and different positions to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[21],"tags":[22,19,110],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/Pain-8.png","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keep on moving. - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep on moving. - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"Prolonged postures can make you more susceptible to pain. It\u2019s not the fact that you are sitting in the wrong position or looking down at your phone, it is lack of movement that can cause you to feel uncomfortable. Posture variability is important. There are many different ways to sit, stand and different positions to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-28T07:18:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-19T16:20:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/Pain-8.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/Pain-8.png\",\"width\":1200,\"height\":1200},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/\",\"name\":\"Keep on moving. - Pain Puzzle\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/#primaryimage\"},\"datePublished\":\"2019-02-28T07:18:23+00:00\",\"dateModified\":\"2019-02-19T16:20:10+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/#webpage\"},\"author\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\"},\"headline\":\"Keep on moving.\",\"datePublished\":\"2019-02-28T07:18:23+00:00\",\"dateModified\":\"2019-02-19T16:20:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/#primaryimage\"},\"keywords\":\"movement,pain,posture\",\"articleSection\":\"Pain Explained\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2019\/02\/keep-on-moving\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\",\"name\":\"Deborah\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94fbc6e99c101dd1f8dfecdedad40dc7?s=96&d=mm&r=g\",\"caption\":\"Deborah\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pawRYp-kh","_links":{"self":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/1257"}],"collection":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/comments?post=1257"}],"version-history":[{"count":1,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/1257\/revisions"}],"predecessor-version":[{"id":1258,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/1257\/revisions\/1258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media\/1252"}],"wp:attachment":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media?parent=1257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/categories?post=1257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/tags?post=1257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}