{"id":1264,"date":"2019-03-11T07:30:32","date_gmt":"2019-03-11T07:30:32","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=1264"},"modified":"2019-02-28T16:26:45","modified_gmt":"2019-02-28T16:26:45","slug":"what-can-i-do-to-reduce-my-risk-of-cancer","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/03\/what-can-i-do-to-reduce-my-risk-of-cancer\/","title":{"rendered":"What can I do to reduce my risk of cancer?"},"content":{"rendered":"\n
It is estimated that 4 in 10 cancer cases could be prevented by lifestyle changes: <\/p>\n\n\n\n
Avoid smoking \u2013 80% of lung cancers are due to smoking <\/p>\n\n\n\n
Maintain a healthy bodyweight \u2013 being overweight causes 1 in 20 cancers in the UK <\/p>\n\n\n\n
Eat a healthy, balanced diet \u2013 eating enough fibre is important for cancer prevention <\/p>\n\n\n\n
Cutting back on alcohol <\/p>\n\n\n\n
Enjoying the sun safely <\/p>\n\n\n\n
Keeping active \u2013 women who exercise regularly have a 30-40% lower risk of developing breast cancer. <\/p>\n\n\n\n
Avoid infections <\/p>\n","protected":false},"excerpt":{"rendered":"
It is estimated that 4 in 10 cancer cases could be prevented by lifestyle changes: Avoid smoking \u2013 80% of lung cancers are due to smoking Maintain a healthy bodyweight \u2013 being overweight causes 1 in 20 cancers in the UK Eat a healthy, balanced diet \u2013 eating enough fibre is important for cancer prevention […]<\/p>\n","protected":false},"author":1,"featured_media":1267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29],"tags":[112,90],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/02\/pink-ribbon-3715346_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\n