{"id":1273,"date":"2019-03-05T08:19:03","date_gmt":"2019-03-05T08:19:03","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=1273"},"modified":"2019-03-04T08:24:50","modified_gmt":"2019-03-04T08:24:50","slug":"do-you-have-health-anxiety","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/","title":{"rendered":"Do you have health anxiety?"},"content":{"rendered":"\n<p>Health anxiety is something we all experience \u2013 worries about\narthritis, dementia, cancer, osteoporosis and other conditions. Maybe you have\na relative with a condition and you worry you might suffer too.<\/p>\n\n\n\n<p>Worry is actually not good for your health and certainly won\u2019t\nhelp reduce your risks. I have two tips with regard to worrying about health:<\/p>\n\n\n\n<ol><li>Think about what you are doing or you could do\ndifferently from relatives with a particular condition such as exercising,\neating well, sleeping well etc.<\/li><li>Try not to make health the focus of your life\nbut what you can achieve with that good health. Good health can be the means of\nliving your life to the full \u2013 whatever that means to you.<\/li><\/ol>\n\n\n\n<p>One of my goals is to provide you with the information to\nhelp you relieve your health anxiety so you know what you can do to reduce your\nhealth risks. There are certain risks that can\u2019t be changed. However, you can\nlearn about things you can change so you can have the confidence that you have\ndone the best you can to reduce your anxieties about health issues arising.<\/p>\n\n\n\n<p>What are your health worries? I\u2019d love to hear so I can continue\nto provide information that will help you reduce your worries and improve your\nhealth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health anxiety is something we all experience \u2013 worries about arthritis, dementia, cancer, osteoporosis and other conditions. Maybe you have a relative with a condition and you worry you might suffer too. Worry is actually not good for your health and certainly won\u2019t help reduce your risks. I have two tips with regard to worrying [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[113,114],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/03\/smartphone-1987212_6401.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do you have health anxiety? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you have health anxiety? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"Health anxiety is something we all experience \u2013 worries about arthritis, dementia, cancer, osteoporosis and other conditions. Maybe you have a relative with a condition and you worry you might suffer too. Worry is actually not good for your health and certainly won\u2019t help reduce your risks. I have two tips with regard to worrying [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-05T08:19:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-04T08:24:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/03\/smartphone-1987212_6401.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"273\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/03\/smartphone-1987212_6401.jpg\",\"width\":640,\"height\":273},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/\",\"name\":\"Do you have health anxiety? - Pain Puzzle\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/#primaryimage\"},\"datePublished\":\"2019-03-05T08:19:03+00:00\",\"dateModified\":\"2019-03-04T08:24:50+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/#webpage\"},\"author\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\"},\"headline\":\"Do you have health anxiety?\",\"datePublished\":\"2019-03-05T08:19:03+00:00\",\"dateModified\":\"2019-03-04T08:24:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/#primaryimage\"},\"keywords\":\"health anxiety,worries\",\"articleSection\":\"Motivation\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2019\/03\/do-you-have-health-anxiety\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\",\"name\":\"Deborah\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94fbc6e99c101dd1f8dfecdedad40dc7?s=96&d=mm&r=g\",\"caption\":\"Deborah\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pawRYp-kx","_links":{"self":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/1273"}],"collection":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/comments?post=1273"}],"version-history":[{"count":1,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/1273\/revisions"}],"predecessor-version":[{"id":1276,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/1273\/revisions\/1276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media\/1274"}],"wp:attachment":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media?parent=1273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/categories?post=1273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/tags?post=1273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}