{"id":1277,"date":"2019-03-07T08:21:32","date_gmt":"2019-03-07T08:21:32","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=1277"},"modified":"2019-03-04T08:23:15","modified_gmt":"2019-03-04T08:23:15","slug":"what-are-your-goals","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/03\/what-are-your-goals\/","title":{"rendered":"What are your goals?"},"content":{"rendered":"\n

Are you surprised that osteoporosis affects men as well as\nwomen? It is very common but there is a lot that can be done to reduce your\nrisks. I\u2019m really keen to encourage men and women in their 40s to implement the\nlifestyle changes to reduce their risks and make sure their bones are staying\nstrong before their natural risks increase. Make a healthy lifestyle your way\nof life.<\/p>\n\n\n\n

There are 6 changes that have been identified to reduce your\nrisk:<\/p>\n\n\n\n

  1. Getting enough calcium <\/li>
  2. Daily sunlight or supplements for vitamin D<\/li>
  3. Regular exercise \u2013 upright exercises that\ninvolve impact through your feet<\/li>
  4. Maintaining a healthy weight \u2013 not too light<\/li>
  5. Stop smoking<\/li>
  6. Keeping alcohol within healthy limits<\/li><\/ol>\n\n\n\n

    Which of these changes are you going to commit to making? Put\na comment below and ser yourself a target, I would love to see you make a commitment\nand will support and encourage you on every step of the way. Feel free to PM me\nif you would like to discuss.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Are you surprised that osteoporosis affects men as well as women? It is very common but there is a lot that can be done to reduce your risks. I\u2019m really keen to encourage men and women in their 40s to implement the lifestyle changes to reduce their risks and make sure their bones are staying […]<\/p>\n","protected":false},"author":1,"featured_media":1275,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[4],"tags":[116,115],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/03\/soccer-1273968_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\nWhat are your goals? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2019\/03\/what-are-your-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are your goals? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"Are you surprised that osteoporosis affects men as well as women? 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