{"id":1309,"date":"2019-03-29T07:10:00","date_gmt":"2019-03-29T07:10:00","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=1309"},"modified":"2019-03-07T09:11:26","modified_gmt":"2019-03-07T09:11:26","slug":"how-can-i-stop-worrying","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/03\/how-can-i-stop-worrying\/","title":{"rendered":"How can I stop worrying?"},"content":{"rendered":"
Everyone experiences worry, it is a normal part of life but ongoing worry and anxiety can affect the whole of your wellbeing. You may not sleep so well, have lower immunity, feel tension and pain in your muscles, and generally be at higher risk of health conditions. That is not something to add to your worry but hopefully will motivate you to try to reduce your worry.<\/p>\n
Worrying can become a pattern of thinking \u2013 always thinking the worst, focussing on the negatives, making generalizations, labelling yourself and others.<\/p>\n
You can\u2019t stop worrying by simply trying. In fact, in can make you more anxious \u2013 worrying about your worrying! There are positive steps you can take:<\/p>\n
Hopefully these tips will give you some techniques to reduce your worries. It takes time and practice but making a few changes can make all the difference to your well-being.<\/p>\n","protected":false},"excerpt":{"rendered":"
Everyone experiences worry, it is a normal part of life but ongoing worry and anxiety can affect the whole of your wellbeing. You may not sleep so well, have lower immunity, feel tension and pain in your muscles, and generally be at higher risk of health conditions. That is not something to add to your […]<\/p>\n","protected":false},"author":1,"featured_media":1300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[84,29],"tags":[72,120],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/03\/double-3391536_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\n