{"id":1340,"date":"2019-03-15T08:51:37","date_gmt":"2019-03-15T08:51:37","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=1340"},"modified":"2019-03-15T08:58:14","modified_gmt":"2019-03-15T08:58:14","slug":"improve-your-sleep-on-world-sleep-day","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/03\/improve-your-sleep-on-world-sleep-day\/","title":{"rendered":"Improve your sleep on World sleep day"},"content":{"rendered":"
Today is world sleep day, have a look at the free fact sheet with some helpful tips to help you get better nights:<\/p>\n
Sleep tips factsheet<\/a><\/p>\n There have been loads of Puzzle Questions on sleep topics over the last few months, you can read any of them from the links below:<\/p>\n How can elderly people improve their sleep?<\/a><\/p>\n What foods will help me to sleep better?<\/a><\/p>\n How much sleep do I need?<\/a><\/p>\n Do teenagers need more sleep?<\/a><\/p>\n Do elderly people need less sleep?<\/a><\/p>\n