These 10 tips include suggestions to reduce ongoing stress and also to relieve stress. What could you do to reduce your ongoing stress?<\/p>\n
Learn to relax \u2013 spend just 5 minutes daily doing something you enjoy<\/p>\n
Time management techniques \u2013 could you be more efficient<\/p>\n
Do a hobby that you practice every day – Colouring, knitting<\/p>\n
Walking outside is really good for stress relief \u2013 could you find 10 minutes for a walk?<\/p>\n
Journaling \u2013 write down your thoughts and feelings, get them out of your head onto paper daily<\/p>\n
Read – 6 minutes of reading can reduce stress by half<\/p>\n
Exercise regularly \u2013 exercising in whatever way you enjoy is well known as a great stress reliever.<\/p>\n
Eat well \u2013 eat good food and regular meals.<\/p>\n
Talk to someone \u2013 share your concerns with someone else<\/p>\n
Consider whether you need to reduce what you are trying to do \u2013 is your plate too full?<\/p>\n
Volunteer or care for others \u2013 focussing away from yourself can make you feel a lot better<\/p>\n","protected":false},"excerpt":{"rendered":"
These 10 tips include suggestions to reduce ongoing stress and also to relieve stress. What could you do to reduce your ongoing stress? Learn to relax \u2013 spend just 5 minutes daily doing something you enjoy Time management techniques \u2013 could you be more efficient Do a hobby that you practice every day – Colouring, […]<\/p>\n","protected":false},"author":1,"featured_media":1402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[84,83],"tags":[153,154,56,79],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/05\/cat-2360849_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\n