{"id":1441,"date":"2019-08-06T07:27:15","date_gmt":"2019-08-06T06:27:15","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=1441"},"modified":"2019-07-25T14:28:58","modified_gmt":"2019-07-25T13:28:58","slug":"how-does-exercise-help-osteoarthritis","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/","title":{"rendered":"How does exercise help osteoarthritis?"},"content":{"rendered":"<p>Regular exercise helps to keep muscles strong around the joint.<\/p>\n<p>Exercise can make osteoarthritis symptoms such as pain and swelling better.<\/p>\n<p>Your muscles become stronger providing better support to the joint<\/p>\n<p>Your joints become supple and less likely to become stiff<\/p>\n<p>Your joints will maintain their range of movement<\/p>\n<p>It improves your overall health and fitness<\/p>\n<p>Exercise releases endorphins \u2013 natural painkillers<\/p>\n<p>Exercise can help you get good sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Regular exercise helps to keep muscles strong around the joint. Exercise can make osteoarthritis symptoms such as pain and swelling better. Your muscles become stronger providing better support to the joint Your joints become supple and less likely to become stiff Your joints will maintain their range of movement It improves your overall health and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[158],"tags":[71],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/dreamstimemaximum_10972089-427x640.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How does exercise help osteoarthritis? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does exercise help osteoarthritis? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"Regular exercise helps to keep muscles strong around the joint. Exercise can make osteoarthritis symptoms such as pain and swelling better. Your muscles become stronger providing better support to the joint Your joints become supple and less likely to become stiff Your joints will maintain their range of movement It improves your overall health and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-06T06:27:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-25T13:28:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/dreamstimemaximum_10972089-427x640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"427\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/dreamstimemaximum_10972089-427x640.jpg\",\"width\":427,\"height\":640,\"caption\":\"http:\/\/www.dreamstime.com\/royalty-free-stock-images-mature-couple-having-fun-countryside-image10972089\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/\",\"name\":\"How does exercise help osteoarthritis? - Pain Puzzle\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/#primaryimage\"},\"datePublished\":\"2019-08-06T06:27:15+00:00\",\"dateModified\":\"2019-07-25T13:28:58+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/#webpage\"},\"author\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\"},\"headline\":\"How does exercise help osteoarthritis?\",\"datePublished\":\"2019-08-06T06:27:15+00:00\",\"dateModified\":\"2019-07-25T13:28:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/#primaryimage\"},\"keywords\":\"osteoarthritis\",\"articleSection\":\"osteoarthritis\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2019\/08\/how-does-exercise-help-osteoarthritis\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\",\"name\":\"Deborah\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94fbc6e99c101dd1f8dfecdedad40dc7?s=96&d=mm&r=g\",\"caption\":\"Deborah\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pawRYp-nf","_links":{"self":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/1441"}],"collection":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/comments?post=1441"}],"version-history":[{"count":1,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/1441\/revisions"}],"predecessor-version":[{"id":1442,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/1441\/revisions\/1442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media?parent=1441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/categories?post=1441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/tags?post=1441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}