{"id":1462,"date":"2019-12-18T07:52:59","date_gmt":"2019-12-18T07:52:59","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=1462"},"modified":"2019-11-27T09:01:06","modified_gmt":"2019-11-27T09:01:06","slug":"tips-for-wrapping-presents","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/12\/tips-for-wrapping-presents\/","title":{"rendered":"Tips for wrapping presents"},"content":{"rendered":"<p>There is something lovely about a pile of wrapped presents. Whether you love or hate wrapping presents it is a task most of us will have this week.<\/p>\n<p>I&#8217;m not going to give you any tips for how to make your presents look beautiful, there are plenty of other articles on that. I am going to give a few tips for avoiding back pain whilst wrapping presents. Each year I see one or two people with back pain after a mammoth wrapping session.<\/p>\n<ul>\n<li>If possible, break up the task into a few shorter sessions<\/li>\n<li>Change posture regularly &#8211; most of us are not used to sitting on the floor, bending forward for long periods. Do some at the table, some on the floor, some standing, some sitting.<\/li>\n<li>Try to enjoy wrapping the presents, happy emotions reduce your risk of pain!<\/li>\n<\/ul>\n<p>There are just three simple tips. The most important one is &#8216;Keep Moving&#8217;. I hope that helps and you have a lovely, pain-free, time wrapping your presents.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is something lovely about a pile of wrapped presents. Whether you love or hate wrapping presents it is a task most of us will have this week. I&#8217;m not going to give you any tips for how to make your presents look beautiful, there are plenty of other articles on that. I am going [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[5],"tags":[38,161,165],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/11\/paper-933661_640.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips for wrapping presents - Pain Puzzle<\/title>\n<meta name=\"description\" content=\"Have you ever had back pain from wrapping presents? - it&#039;s not unusual. 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