{"id":714,"date":"2018-09-25T16:30:00","date_gmt":"2018-09-25T15:30:00","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=714"},"modified":"2018-09-24T21:37:36","modified_gmt":"2018-09-24T20:37:36","slug":"movement-is-medicine","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/","title":{"rendered":"Movement is medicine"},"content":{"rendered":"<p><strong>Exercise, physical activity and movement are the best medicine <\/strong><\/p>\n<p>Exercise is essential for physical and mental health and well-being. Physical inactivity causes as many deaths in the UK as smoking.<\/p>\n<p>If you were offered a medicine with the following proven benefits would you take it?<\/p>\n<p>Reduce your risk of dementia by 30%, heart disease 35%, type 2 diabetes 40%, colon cancer 30%, breast cancer 20%, depression 30%, hip fractures over 60%<\/p>\n<p>Reduce your risk of low back pain, improve pain conditions, maintain weight loss.<\/p>\n<p>Improve your mood and feel less tired.<\/p>\n<p>Exercise has so many benefits for all ages, what could you do to be more active?<\/p>\n<p>The target is 150 minutes per week and 2 strengthening sessions.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise, physical activity and movement are the best medicine Exercise is essential for physical and mental health and well-being. Physical inactivity causes as many deaths in the UK as smoking. If you were offered a medicine with the following proven benefits would you take it? Reduce your risk of dementia by 30%, heart disease 35%, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[17],"tags":[18,22],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/09\/youth-570881_1280.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Movement is medicine - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Movement is medicine - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"Exercise, physical activity and movement are the best medicine Exercise is essential for physical and mental health and well-being. Physical inactivity causes as many deaths in the UK as smoking. If you were offered a medicine with the following proven benefits would you take it? Reduce your risk of dementia by 30%, heart disease 35%, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-25T15:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-24T20:37:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/09\/youth-570881_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/09\/youth-570881_1280.jpg\",\"width\":1280,\"height\":853},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/\",\"name\":\"Movement is medicine - Pain Puzzle\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/#primaryimage\"},\"datePublished\":\"2018-09-25T15:30:00+00:00\",\"dateModified\":\"2018-09-24T20:37:36+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/#webpage\"},\"author\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\"},\"headline\":\"Movement is medicine\",\"datePublished\":\"2018-09-25T15:30:00+00:00\",\"dateModified\":\"2018-09-24T20:37:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/#primaryimage\"},\"keywords\":\"exercise,movement\",\"articleSection\":\"Physical activity\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2018\/09\/movement-is-medicine\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\",\"name\":\"Deborah\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94fbc6e99c101dd1f8dfecdedad40dc7?s=96&d=mm&r=g\",\"caption\":\"Deborah\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pawRYp-bw","_links":{"self":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/714"}],"collection":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":1,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"predecessor-version":[{"id":716,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/714\/revisions\/716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media\/715"}],"wp:attachment":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}