{"id":785,"date":"2018-11-03T09:15:46","date_gmt":"2018-11-03T09:15:46","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=785"},"modified":"2018-10-27T09:19:56","modified_gmt":"2018-10-27T08:19:56","slug":"how-should-i-stretch-for-low-back-pain","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2018\/11\/how-should-i-stretch-for-low-back-pain\/","title":{"rendered":"How should I stretch for low back pain?"},"content":{"rendered":"
Stretches are very helpful for low back pain, especially in the early stages. Here is a demonstration of 4 helpful exercises, try them out and see which feels best for your back:<\/p>\n
Stretches are very helpful for low back pain, especially in the early stages. Here is a demonstration of 4 helpful exercises, try them out and see which feels best for your back: Knee hugs – lie on your back and draw your knee towards your chest, hold for 10 seconds, repeat at least 3 times […]<\/p>\n","protected":false},"author":1,"featured_media":779,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29],"tags":[26,44],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/10\/people-2557545_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\n