{"id":832,"date":"2018-12-10T06:55:52","date_gmt":"2018-12-10T06:55:52","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=832"},"modified":"2018-12-03T09:57:15","modified_gmt":"2018-12-03T09:57:15","slug":"what-foods-are-good-for-inflammation","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2018\/12\/what-foods-are-good-for-inflammation\/","title":{"rendered":"What foods are good for inflammation?"},"content":{"rendered":"

These foods have all been shown to help reduce inflammation:\u00a0<\/span><\/h3>\n

Pineapple\u00a0<\/span><\/p>\n

Tomatoes\u00a0<\/span><\/p>\n

Celery\u00a0<\/span><\/p>\n

Olive oil\u00a0<\/span><\/p>\n

Almonds, Walnuts\u00a0<\/span><\/p>\n

Spinach, Kale\u00a0<\/span><\/p>\n

Broccoli\u00a0<\/span><\/p>\n

Salmon, mackerel, tuna and sardines\u00a0<\/span><\/p>\n

Strawberries, blueberries, oranges and cherries\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

These spices have also been shown to help relieve inflammation:\u00a0<\/span><\/h3>\n

Ginger\u00a0<\/span><\/p>\n

Turmeric\u00a0<\/span><\/p>\n

Cinnamon\u00a0<\/span><\/p>\n

Garlic\u00a0<\/span><\/p>\n

Cayenne\u00a0<\/span><\/p>\n

Black Pepper\u00a0<\/span><\/p>\n

\u00a0<\/span><\/p>\n

Try and see if you can include some of these in your diet regularly.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

These foods have all been shown to help reduce inflammation:\u00a0 Pineapple\u00a0 Tomatoes\u00a0 Celery\u00a0 Olive oil\u00a0 Almonds, Walnuts\u00a0 Spinach, Kale\u00a0 Broccoli\u00a0 Salmon, mackerel, tuna and sardines\u00a0 Strawberries, blueberries, oranges and cherries\u00a0 \u00a0 These spices have also been shown to help relieve inflammation:\u00a0 Ginger\u00a0 Turmeric\u00a0 Cinnamon\u00a0 Garlic\u00a0 Cayenne\u00a0 Black Pepper\u00a0 \u00a0 Try and see if you can […]<\/p>\n","protected":false},"author":1,"featured_media":826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29],"tags":[66,67,68,19],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/12\/salmon-518032_1280.jpg","jetpack_publicize_connections":[],"yoast_head":"\nWhat foods are good for inflammation? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2018\/12\/what-foods-are-good-for-inflammation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What foods are good for inflammation? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"These foods have all been shown to help reduce inflammation:\u00a0 Pineapple\u00a0 Tomatoes\u00a0 Celery\u00a0 Olive oil\u00a0 Almonds, Walnuts\u00a0 Spinach, Kale\u00a0 Broccoli\u00a0 Salmon, mackerel, tuna and sardines\u00a0 Strawberries, blueberries, oranges and cherries\u00a0 \u00a0 These spices have also been shown to help relieve inflammation:\u00a0 Ginger\u00a0 Turmeric\u00a0 Cinnamon\u00a0 Garlic\u00a0 Cayenne\u00a0 Black Pepper\u00a0 \u00a0 Try and see if you can […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/2018\/12\/what-foods-are-good-for-inflammation\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-10T06:55:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-03T09:57:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/12\/salmon-518032_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/what-foods-are-good-for-inflammation\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/12\/salmon-518032_1280.jpg\",\"width\":1280,\"height\":960},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/what-foods-are-good-for-inflammation\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/what-foods-are-good-for-inflammation\/\",\"name\":\"What foods are good for inflammation? 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