{"id":843,"date":"2018-12-14T10:30:35","date_gmt":"2018-12-14T10:30:35","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=843"},"modified":"2018-12-14T10:30:35","modified_gmt":"2018-12-14T10:30:35","slug":"will-i-get-osteoarthritis","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/","title":{"rendered":"Will I get osteoarthritis?"},"content":{"rendered":"

The simple answer is Yes. It\u2019s a little bit like asking will I get grey hairs and wrinkles? We age on the inside just like we age on the outside. And just as people age in different ways on the outside, we age in different ways on the inside. Some will have arthritic changes in their hands, others in their back, some in their hips, others in their knees or both.<\/p>\n

Will it affect my life? And will I need joint replacements?<\/h3>\n

One of the most helpful things you can do to prevent osteoarthritis affecting your life is to exercise and keep your body healthy and your muscles strong.<\/p>\n

Exercise programmes for hip and knee osteoarthritis have been showing fantastic results for relieving symptoms and helping people to get back to living again.<\/p>\n

What are you doing differently?<\/h3>\n

Just because your parents suffered and had joint replacements doesn\u2019t mean you have to. Think about what you could do differently \u2013 are you exercising more than they did, eating well and sleeping well?<\/p>\n","protected":false},"excerpt":{"rendered":"

The simple answer is Yes. It\u2019s a little bit like asking will I get grey hairs and wrinkles? We age on the inside just like we age on the outside. And just as people age in different ways on the outside, we age in different ways on the inside. Some will have arthritic changes in […]<\/p>\n","protected":false},"author":1,"featured_media":841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29],"tags":[18,71,28,19],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/12\/hands-1408480_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\nWill I get osteoarthritis? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Will I get osteoarthritis? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"The simple answer is Yes. It\u2019s a little bit like asking will I get grey hairs and wrinkles? We age on the inside just like we age on the outside. And just as people age in different ways on the outside, we age in different ways on the inside. Some will have arthritic changes in […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-14T10:30:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/12\/hands-1408480_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/12\/hands-1408480_640.jpg\",\"width\":640,\"height\":426},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/\",\"name\":\"Will I get osteoarthritis? - Pain Puzzle\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/#primaryimage\"},\"datePublished\":\"2018-12-14T10:30:35+00:00\",\"dateModified\":\"2018-12-14T10:30:35+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/#webpage\"},\"author\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\"},\"headline\":\"Will I get osteoarthritis?\",\"datePublished\":\"2018-12-14T10:30:35+00:00\",\"dateModified\":\"2018-12-14T10:30:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/#primaryimage\"},\"keywords\":\"exercise,osteoarthritis,osteopathy,pain\",\"articleSection\":\"Patient questions\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2018\/12\/will-i-get-osteoarthritis\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\",\"name\":\"Deborah\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94fbc6e99c101dd1f8dfecdedad40dc7?s=96&d=mm&r=g\",\"caption\":\"Deborah\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pawRYp-dB","_links":{"self":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/843"}],"collection":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/comments?post=843"}],"version-history":[{"count":1,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/843\/revisions"}],"predecessor-version":[{"id":844,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/843\/revisions\/844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media\/841"}],"wp:attachment":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media?parent=843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/categories?post=843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/tags?post=843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}