{"id":855,"date":"2018-12-19T07:59:59","date_gmt":"2018-12-19T07:59:59","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=855"},"modified":"2018-12-15T09:02:53","modified_gmt":"2018-12-15T09:02:53","slug":"is-running-bad-for-my-knees","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2018\/12\/is-running-bad-for-my-knees\/","title":{"rendered":"Is running bad for my knees?"},"content":{"rendered":"<p>No, in fact running improves the health of your bones and can reduce your risk of arthritis.<\/p>\n<h4>Running is good for your knees!<\/h4>\n<p>Studies which have compared people who run for fun, those who run competitively and people who don&#8217;t run. They found that the people with the least arthritis in their knees are those who run for fun. Being inactive puts you at a higher risk of problems with your knees.<\/p>\n<h4>You could get back into running<\/h4>\n<p>If you have stopped running for fear of injuring your knees maybe it is time to start again. If you are concerned you could see an osteopath to assess your knees and understand how you can get back into exercise.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No, in fact running improves the health of your bones and can reduce your risk of arthritis. Running is good for your knees! Studies which have compared people who run for fun, those who run competitively and people who don&#8217;t run. They found that the people with the least arthritis in their knees are those [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29],"tags":[77,76],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/12\/people-2592247_640.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is running bad for my knees? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2018\/12\/is-running-bad-for-my-knees\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is running bad for my knees? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"No, in fact running improves the health of your bones and can reduce your risk of arthritis. Running is good for your knees! Studies which have compared people who run for fun, those who run competitively and people who don&#8217;t run. They found that the people with the least arthritis in their knees are those [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/2018\/12\/is-running-bad-for-my-knees\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-19T07:59:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-15T09:02:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/12\/people-2592247_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"423\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/is-running-bad-for-my-knees\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/12\/people-2592247_640.jpg\",\"width\":640,\"height\":423},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/is-running-bad-for-my-knees\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/2018\/12\/is-running-bad-for-my-knees\/\",\"name\":\"Is running bad for my knees? 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