{"id":882,"date":"2019-01-03T07:06:13","date_gmt":"2019-01-03T07:06:13","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=882"},"modified":"2019-01-02T11:09:52","modified_gmt":"2019-01-02T11:09:52","slug":"how-much-exercise-do-i-need","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/01\/how-much-exercise-do-i-need\/","title":{"rendered":"How much exercise do I need?"},"content":{"rendered":"\n
Aim for: 150 minutes of moderate exercise or 75 minutes of\nvigorous exercise and 2 strengthening sessions per week.<\/p>\n\n\n\n
Moderate exercise will cause you to get warmer, breathe\nharder and your heart to beat faster but you will still be able to have a\nconversation.<\/p>\n\n\n\n
Strengthening exercises works all the major muscle groups\nand may include some impact exercise such as jumping and balance training.<\/p>\n\n\n\n
This is the ultimate target but any exercise is better than\nnone so make a commitment to take the first step and get started.<\/p>\n","protected":false},"excerpt":{"rendered":"
Aim for: 150 minutes of moderate exercise or 75 minutes of vigorous exercise and 2 strengthening sessions per week. Moderate exercise will cause you to get warmer, breathe harder and your heart to beat faster but you will still be able to have a conversation. Strengthening exercises works all the major muscle groups and may […]<\/p>\n","protected":false},"author":1,"featured_media":883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29,17],"tags":[18,82],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/fitness-1348867_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\n