{"id":891,"date":"2019-01-07T07:40:05","date_gmt":"2019-01-07T07:40:05","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=891"},"modified":"2019-01-02T16:44:49","modified_gmt":"2019-01-02T16:44:49","slug":"why-is-sleep-good-for-me","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/01\/why-is-sleep-good-for-me\/","title":{"rendered":"Why is sleep good for me?"},"content":{"rendered":"\n<p>If your body is not getting the sleep it needs every major\nsystem, tissue and organ of the body is affected. This means you increase your\nrisk of chronic diseases including high blood pressure, diabetes, depression,\ncancer, heart attack and stroke. You are at a higher risk of having an\naccident. Your mood, appetite, energy levels, attention, performance,\nresilience, immunity, reproductive hormones and even your genes are affected when\nyou lose sleep.<\/p>\n\n\n\n<p>Good sleep brings you many benefits:<\/p>\n\n\n\n<ul><li>Healthier immune system \u2013 less illnesses<\/li><li>Easier to maintain a healthy weight<\/li><li>Better exercise performance<\/li><li>Less risk of accidents<\/li><li>Better performance at work \u2013 more efficient,\nbetter decision making<\/li><li>Able to learn and remember new facts \u2013 great tip\nfor students<\/li><li>Able to cope better with stress and emotions<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>If your body is not getting the sleep it needs every major system, tissue and organ of the body is affected. This means you increase your risk of chronic diseases including high blood pressure, diabetes, depression, cancer, heart attack and stroke. You are at a higher risk of having an accident. Your mood, appetite, energy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29,80],"tags":[90,81],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/woman-1283485_640.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why is sleep good for me? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2019\/01\/why-is-sleep-good-for-me\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why is sleep good for me? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"If your body is not getting the sleep it needs every major system, tissue and organ of the body is affected. This means you increase your risk of chronic diseases including high blood pressure, diabetes, depression, cancer, heart attack and stroke. You are at a higher risk of having an accident. 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- Pain Puzzle\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/why-is-sleep-good-for-me\/#primaryimage\"},\"datePublished\":\"2019-01-07T07:40:05+00:00\",\"dateModified\":\"2019-01-02T16:44:49+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2019\/01\/why-is-sleep-good-for-me\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/why-is-sleep-good-for-me\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/why-is-sleep-good-for-me\/#webpage\"},\"author\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\"},\"headline\":\"Why is sleep good for me?\",\"datePublished\":\"2019-01-07T07:40:05+00:00\",\"dateModified\":\"2019-01-02T16:44:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/why-is-sleep-good-for-me\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/why-is-sleep-good-for-me\/#primaryimage\"},\"keywords\":\"healthyliving,sleep\",\"articleSection\":\"Patient questions,Sleep\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2019\/01\/why-is-sleep-good-for-me\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\",\"name\":\"Deborah\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94fbc6e99c101dd1f8dfecdedad40dc7?s=96&d=mm&r=g\",\"caption\":\"Deborah\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pawRYp-en","_links":{"self":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/891"}],"collection":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/comments?post=891"}],"version-history":[{"count":1,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/891\/revisions"}],"predecessor-version":[{"id":893,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/891\/revisions\/893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media\/892"}],"wp:attachment":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media?parent=891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/categories?post=891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/tags?post=891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}