{"id":894,"date":"2019-01-08T06:45:04","date_gmt":"2019-01-08T06:45:04","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=894"},"modified":"2019-01-02T16:50:29","modified_gmt":"2019-01-02T16:50:29","slug":"why-is-exercise-the-best-medicine","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/01\/why-is-exercise-the-best-medicine\/","title":{"rendered":"Why is exercise the best medicine?"},"content":{"rendered":"\n
If you were offered something with these proven benefits\nwould you take it?<\/p>\n\n\n\n
Reduce your risk of dementia by 30%, heart disease 35%, type\n2 diabetes 40%, colon cancer 30%, breast cancer 20%, depression 30%, hip\nfractures over 60%<\/p>\n\n\n\n
Reduce your risk of low back pain, improve pain conditions,\nmaintain weight loss. <\/p>\n\n\n\n
Improve your mood and feel less tired.<\/p>\n\n\n\n
Exercise has so many benefits for all ages. It really is the\nbest medicine<\/p>\n","protected":false},"excerpt":{"rendered":"
If you were offered something with these proven benefits would you take it? Reduce your risk of dementia by 30%, heart disease 35%, type 2 diabetes 40%, colon cancer 30%, breast cancer 20%, depression 30%, hip fractures over 60% Reduce your risk of low back pain, improve pain conditions, maintain weight loss. Improve your mood […]<\/p>\n","protected":false},"author":1,"featured_media":895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29,17],"tags":[18,90,91,79],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/walkers-907574_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\n