{"id":900,"date":"2019-01-10T07:00:04","date_gmt":"2019-01-10T07:00:04","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=900"},"modified":"2019-01-02T17:02:32","modified_gmt":"2019-01-02T17:02:32","slug":"how-do-i-know-if-i-am-getting-enough-sleep","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/01\/how-do-i-know-if-i-am-getting-enough-sleep\/","title":{"rendered":"How do I know if I am getting enough sleep?"},"content":{"rendered":"\n<p>There are several signs that might show that you are not\ngetting enough sleep:<\/p>\n\n\n\n<p>\u00b7&nbsp;You\ncould easily fall asleep again at 10 or 11am<\/p>\n\n\n\n<p>\u00b7&nbsp;You\nare unable to function optimally without caffeine before midday<\/p>\n\n\n\n<p>\u00b7&nbsp;You\nwould sleep on without your alarm clock<\/p>\n\n\n\n<p>\u00b7&nbsp;You\nhave trouble concentrating or reading or you are forgetful<\/p>\n\n\n\n<p>\u00b7&nbsp;You\nneed to sleep longer at the weekends<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are several signs that might show that you are not getting enough sleep: \u00b7&nbsp;You could easily fall asleep again at 10 or 11am \u00b7&nbsp;You are unable to function optimally without caffeine before midday \u00b7&nbsp;You would sleep on without your alarm clock \u00b7&nbsp;You have trouble concentrating or reading or you are forgetful \u00b7&nbsp;You need to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29,80],"tags":[98,90,81,97,79],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/park-bench-771653_640.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do I know if I am getting enough sleep? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2019\/01\/how-do-i-know-if-i-am-getting-enough-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How do I know if I am getting enough sleep? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"There are several signs that might show that you are not getting enough sleep: \u00b7&nbsp;You could easily fall asleep again at 10 or 11am \u00b7&nbsp;You are unable to function optimally without caffeine before midday \u00b7&nbsp;You would sleep on without your alarm clock \u00b7&nbsp;You have trouble concentrating or reading or you are forgetful \u00b7&nbsp;You need to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/2019\/01\/how-do-i-know-if-i-am-getting-enough-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-10T07:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-02T17:02:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/park-bench-771653_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"0 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/how-do-i-know-if-i-am-getting-enough-sleep\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/park-bench-771653_640.jpg\",\"width\":640,\"height\":426},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/how-do-i-know-if-i-am-getting-enough-sleep\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/how-do-i-know-if-i-am-getting-enough-sleep\/\",\"name\":\"How do I know if I am getting enough sleep? 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