{"id":915,"date":"2019-01-28T08:25:30","date_gmt":"2019-01-28T08:25:30","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=915"},"modified":"2019-01-09T08:29:47","modified_gmt":"2019-01-09T08:29:47","slug":"how-can-elderly-people-improve-their-sleep","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/01\/how-can-elderly-people-improve-their-sleep\/","title":{"rendered":"How can elderly people improve their sleep?"},"content":{"rendered":"\n
Many older people struggle with their sleep. Here are some tips that can help to improve sleep:<\/p>\n\n\n\n
Continue to follow the usual good sleep advice of routine bedtime and waketime, and a darkened room.<\/p>\n\n\n\n
Improving sleep for the elderly involves trying to influence\nthe daily body rhythms and chemical changes by:<\/p>\n\n\n\n
Being exposed to bright light late in the afternoon can help\nyou to stay awake for longer in the evening.<\/p>\n\n\n\n
Chemical changes can be altered by wearing sunglasses\noutdoors in the morning and then going out without the glasses in the\nafternoon.<\/p>\n\n\n\n
Melatonin supplements may help to boost the daily rhythms\nthat induce the need for sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"
Many older people struggle with their sleep. Here are some tips that can help to improve sleep: Continue to follow the usual good sleep advice of routine bedtime and waketime, and a darkened room. Improving sleep for the elderly involves trying to influence the daily body rhythms and chemical changes by: Being exposed to bright […]<\/p>\n","protected":false},"author":1,"featured_media":916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29,80],"tags":[99,81,79],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/people-2991882_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\n