{"id":918,"date":"2019-01-17T07:33:45","date_gmt":"2019-01-17T07:33:45","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=918"},"modified":"2019-01-09T08:36:23","modified_gmt":"2019-01-09T08:36:23","slug":"do-teenagers-need-more-sleep","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/01\/do-teenagers-need-more-sleep\/","title":{"rendered":"Do teenagers need more sleep?"},"content":{"rendered":"\n
Yes. An average teenager needs 9 hours sleep. Also, around\npuberty the circadian rhythm (natural body clock) may shift later by 2-3 hours.<\/p>\n\n\n\n
This means your teenager may want to stay up later before\nthey need to sleep and will often sleep for much longer.<\/p>\n","protected":false},"excerpt":{"rendered":"
Yes. An average teenager needs 9 hours sleep. Also, around puberty the circadian rhythm (natural body clock) may shift later by 2-3 hours. This means your teenager may want to stay up later before they need to sleep and will often sleep for much longer.<\/p>\n","protected":false},"author":1,"featured_media":919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29,80],"tags":[90,81,100],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/sleep-3499608_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\n