{"id":921,"date":"2019-01-21T07:43:19","date_gmt":"2019-01-21T07:43:19","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=921"},"modified":"2019-01-09T08:45:13","modified_gmt":"2019-01-09T08:45:13","slug":"how-much-sleep-do-i-need","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/01\/how-much-sleep-do-i-need\/","title":{"rendered":"How much sleep do I need?"},"content":{"rendered":"\n
Adults need between 7 and 9 hours sleep. On average that is\n8 hours sleep per night.<\/p>\n\n\n\n
How can you achieve the target? First of all allow yourself\nat least 8 hours in bed. Also, make sure you have a regular bedtime and\nwaketime so your body clock can work at it\u2019s optimum.<\/p>\n","protected":false},"excerpt":{"rendered":"
Adults need between 7 and 9 hours sleep. On average that is 8 hours sleep per night. How can you achieve the target? First of all allow yourself at least 8 hours in bed. Also, make sure you have a regular bedtime and waketime so your body clock can work at it\u2019s optimum.<\/p>\n","protected":false},"author":1,"featured_media":922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29,80],"tags":[90,81,79],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/white-2565766_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\n