{"id":924,"date":"2019-01-24T07:00:27","date_gmt":"2019-01-24T07:00:27","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=924"},"modified":"2019-01-09T08:53:23","modified_gmt":"2019-01-09T08:53:23","slug":"what-foods-will-help-me-to-sleep-better","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/","title":{"rendered":"What foods will help me to sleep better?"},"content":{"rendered":"\n<p>Tryptophan, magnesium, calcium and vitamin B6 can boost sleep. They help the body produce melatonin &#8211; the chemical that helps stimulate sleepiness.<\/p>\n\n\n\n<ul><li>Dairy products \u2013 milk, low-fat yoghurt, cheese<\/li><li>Poultry \u2013 turkey, chicken<\/li><li>Fish &#8211; Shrimp, salmon, halibut, tuna, sardines,\ncod, mackerel<\/li><li>Nuts and seeds &#8211; Flax, sesame, pumpkin,\nsunflower seeds, cashews, peanuts, almonds, walnuts, brazil nuts, pecans,\npistachio<\/li><li>Kidney beans, Lima beans, black beans, split\npeas, chickpeas, soy beans<\/li><li>Fruit &#8211; Apples, bananas, peaches, avocado, tart\ncherries, tomatoes<\/li><li>Vegetables &#8211; Spinach, broccoli, turnip greens,\nasparagus, onions, seaweed, pomegranate, olives, cucumber<\/li><li>Wheat, rice, barley, corn, oats<\/li><li>Dark leafy greens \u2013 baby spinach, kale, collard\ngreens<\/li><li>Low-fat milk, Cheeses, Yogurt<\/li><\/ul>\n\n\n\n<p>Drinks that help sleep<\/p>\n\n\n\n<ul><li>Warm milk<\/li><li>Almond milk<\/li><li>Valerian tea<\/li><li>Chamomile tea<\/li><li>Tart Cherry juice<\/li><li>Passion fruit tea<\/li><li>Peppermint tea<\/li><\/ul>\n\n\n\n<p>Worse foods for Sleep<\/p>\n\n\n\n<ul><li>High caffeine foods and drinks \u2013 coffee, energy\ndrinks, dark chocolate<\/li><li>Spicy foods <\/li><li>Alcohol<\/li><li>High fat foods<\/li><li>High protein foods<\/li><li>Watermelon and celery \u2013 diuretics<\/li><li>Heavy meals before bedtime<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tryptophan, magnesium, calcium and vitamin B6 can boost sleep. They help the body produce melatonin &#8211; the chemical that helps stimulate sleepiness. Dairy products \u2013 milk, low-fat yoghurt, cheese Poultry \u2013 turkey, chicken Fish &#8211; Shrimp, salmon, halibut, tuna, sardines, cod, mackerel Nuts and seeds &#8211; Flax, sesame, pumpkin, sunflower seeds, cashews, peanuts, almonds, walnuts, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29,80],"tags":[90,68,81,79],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/coffee-3907177_640.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What foods will help me to sleep better? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What foods will help me to sleep better? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"Tryptophan, magnesium, calcium and vitamin B6 can boost sleep. They help the body produce melatonin &#8211; the chemical that helps stimulate sleepiness. Dairy products \u2013 milk, low-fat yoghurt, cheese Poultry \u2013 turkey, chicken Fish &#8211; Shrimp, salmon, halibut, tuna, sardines, cod, mackerel Nuts and seeds &#8211; Flax, sesame, pumpkin, sunflower seeds, cashews, peanuts, almonds, walnuts, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/\" \/>\n<meta property=\"og:site_name\" content=\"Pain Puzzle\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/painpuzzleclinic\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-24T07:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-09T08:53:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/coffee-3907177_640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\">\n\t<meta name=\"twitter:data1\" content=\"Deborah\">\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\">\n\t<meta name=\"twitter:data2\" content=\"1 minute\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\",\"name\":\"Pain Puzzle\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/painpuzzleclinic\/\",\"https:\/\/www.instagram.com\/painpuzzle\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2018\/08\/PP-logo-4.png\",\"width\":391,\"height\":169,\"caption\":\"Pain Puzzle\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\",\"url\":\"https:\/\/painpuzzle.co.uk\/\",\"name\":\"Pain Puzzle\",\"description\":\"Solutions for aches and pains - Osteopathy Clinic\",\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/painpuzzle.co.uk\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/coffee-3907177_640.jpg\",\"width\":640,\"height\":426},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/#webpage\",\"url\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/\",\"name\":\"What foods will help me to sleep better? - Pain Puzzle\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/#primaryimage\"},\"datePublished\":\"2019-01-24T07:00:27+00:00\",\"dateModified\":\"2019-01-09T08:53:23+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/\"]}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/#webpage\"},\"author\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\"},\"headline\":\"What foods will help me to sleep better?\",\"datePublished\":\"2019-01-24T07:00:27+00:00\",\"dateModified\":\"2019-01-09T08:53:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/#webpage\"},\"publisher\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/#organization\"},\"image\":{\"@id\":\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/#primaryimage\"},\"keywords\":\"healthyliving,nutrition,sleep,wellbeing\",\"articleSection\":\"Patient questions,Sleep\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-foods-will-help-me-to-sleep-better\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#\/schema\/person\/a18917999021af46edd4cc9bc572b67a\",\"name\":\"Deborah\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/painpuzzle.co.uk\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94fbc6e99c101dd1f8dfecdedad40dc7?s=96&d=mm&r=g\",\"caption\":\"Deborah\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pawRYp-eU","_links":{"self":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/924"}],"collection":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/comments?post=924"}],"version-history":[{"count":1,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/924\/revisions"}],"predecessor-version":[{"id":926,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/posts\/924\/revisions\/926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media\/925"}],"wp:attachment":[{"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/media?parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/categories?post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/painpuzzle.co.uk\/wp-json\/wp\/v2\/tags?post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}