{"id":940,"date":"2019-01-31T07:45:13","date_gmt":"2019-01-31T07:45:13","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=940"},"modified":"2019-01-11T16:49:19","modified_gmt":"2019-01-11T16:49:19","slug":"avoid-bed-rest-keep-active","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/01\/avoid-bed-rest-keep-active\/","title":{"rendered":"Avoid bed rest, keep active"},"content":{"rendered":"\n
People who remain active, even with pain, do better in the\nlong-term. The longer you spend in bed leads to worse pain and less ability to\ndo normal activities. With most pain experiences apart from significant trauma\nkeeping active is best.<\/p>\n","protected":false},"excerpt":{"rendered":"
People who remain active, even with pain, do better in the long-term. The longer you spend in bed leads to worse pain and less ability to do normal activities. With most pain experiences apart from significant trauma keeping active is best.<\/p>\n","protected":false},"author":1,"featured_media":941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[21],"tags":[19,101],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/man-3687274_640.jpg","jetpack_publicize_connections":[],"yoast_head":"\n