{"id":943,"date":"2019-01-15T07:00:54","date_gmt":"2019-01-15T07:00:54","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=943"},"modified":"2019-01-14T08:07:28","modified_gmt":"2019-01-14T08:07:28","slug":"what-exercise-should-i-do","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/01\/what-exercise-should-i-do\/","title":{"rendered":"What exercise should I do?"},"content":{"rendered":"\n
The best exercise is the one that you will do regularly –\nsomething you enjoy. <\/p>\n\n\n\n
It could be walking, dancing, cycling, gardening,\ntennis \u2013 anything that gets you moving\nand makes your heart work a bit harder. Start something new, or return to\nsomething you enjoyed in the past.<\/p>\n","protected":false},"excerpt":{"rendered":"
The best exercise is the one that you will do regularly – something you enjoy. It could be walking, dancing, cycling, gardening, tennis \u2013 anything that gets you moving and makes your heart work a bit harder. Start something new, or return to something you enjoyed in the past.<\/p>\n","protected":false},"author":1,"featured_media":944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29,17],"tags":[18,82],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/fitness-1348867_6401.jpg","jetpack_publicize_connections":[],"yoast_head":"\n