{"id":943,"date":"2019-01-15T07:00:54","date_gmt":"2019-01-15T07:00:54","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=943"},"modified":"2019-01-14T08:07:28","modified_gmt":"2019-01-14T08:07:28","slug":"what-exercise-should-i-do","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/01\/what-exercise-should-i-do\/","title":{"rendered":"What exercise should I do?"},"content":{"rendered":"\n

The best exercise is the one that you will do regularly –\nsomething you enjoy. <\/p>\n\n\n\n

It could be walking, dancing, cycling, gardening,\ntennis  \u2013 anything that gets you moving\nand makes your heart work a bit harder. Start something new, or return to\nsomething you enjoyed in the past.<\/p>\n","protected":false},"excerpt":{"rendered":"

The best exercise is the one that you will do regularly – something you enjoy. It could be walking, dancing, cycling, gardening, tennis  \u2013 anything that gets you moving and makes your heart work a bit harder. Start something new, or return to something you enjoyed in the past.<\/p>\n","protected":false},"author":1,"featured_media":944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29,17],"tags":[18,82],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/fitness-1348867_6401.jpg","jetpack_publicize_connections":[],"yoast_head":"\nWhat exercise should I do? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-exercise-should-i-do\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What exercise should I do? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"The best exercise is the one that you will do regularly – something you enjoy. 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