{"id":946,"date":"2019-01-22T07:10:38","date_gmt":"2019-01-22T07:10:38","guid":{"rendered":"https:\/\/painpuzzle.co.uk\/?p=946"},"modified":"2019-01-14T08:13:29","modified_gmt":"2019-01-14T08:13:29","slug":"what-is-moderate-exercise","status":"publish","type":"post","link":"https:\/\/painpuzzle.co.uk\/2019\/01\/what-is-moderate-exercise\/","title":{"rendered":"What is moderate exercise?"},"content":{"rendered":"\n<p>If exercise conjures up visions of a sweating person on a treadmill \nor someone lifting weights -may be that excites you?? Or maybe that is \nan awful thought for you?<\/p>\n\n\n\n<p>There are so many ways of being \nphysically active. Maybe you could start something new, or return to \nsomething you enjoyed in the past.<\/p>\n\n\n\n<p>Moderate exercise will cause \nyou to get warmer, breathe harder and your heart to beat faster but you \nwill still be able to have a conversation.<\/p>\n\n\n\n<p>Dancing, gardening, DIY, walking, exercise class, team sports are all options.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If exercise conjures up visions of a sweating person on a treadmill or someone lifting weights -may be that excites you?? Or maybe that is an awful thought for you? There are so many ways of being physically active. Maybe you could start something new, or return to something you enjoyed in the past. Moderate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[29,17],"tags":[18,82],"jetpack_featured_media_url":"https:\/\/painpuzzle.co.uk\/wp-content\/uploads\/2019\/01\/dig-3310867_640.jpg","jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is moderate exercise? - Pain Puzzle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painpuzzle.co.uk\/2019\/01\/what-is-moderate-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is moderate exercise? - Pain Puzzle\" \/>\n<meta property=\"og:description\" content=\"If exercise conjures up visions of a sweating person on a treadmill or someone lifting weights -may be that excites you?? Or maybe that is an awful thought for you? There are so many ways of being physically active. Maybe you could start something new, or return to something you enjoyed in the past. 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