If you have had episodes of limiting back pain for years you probably have some questions:
Why does my back hurt?
How can I get back to doing the things I enjoy again?
What can I do to help myself?
Is this my life now?
Getting out of bed in the morning, putting your socks on, traveling in the car, work, exercise, managing your family responsibilities – every person in pain has challenges. Does this describe you?
We help you find answers – understanding why you have pain, setting realistic goals for improvement, helping you to help yourself, solutions and support so you can get back to enjoying your busy life to the full.
The Pain Puzzle
Usually there is not a simply one physical cause for pain – whether it is shoulder, back, neck, knee or ankle pain. Pain can be a consequence of many factors which may include – physical fitness, nutrition, sleep habits, stress, work satisfaction, spiritual anxieties, family history, social situation and mental wellness. Putting together a puzzle picture of some of the factors involved in your pain will help us to find solutions.
- Understand your pain and get back in control of your life with an osteopathic assessment and explanation of your pain
- Reduce pain sensitivity, muscle tension, and spasms with hands on osteopathic treatment
- Relieve pain, improve movement and strengthen your muscles with exercises tailored to your needs
- Reach your health goals and improve your well-being with advice, support and encouragement
Together we will be plan a personalised treatment programme. Helping you to enjoy living your life to the full – whatever that means for you, is my priority.