“Help I’m in pain!” Are you are in pain and looking for solutions? – you are in the right place.
If you have had back pain for weeks, months or years you probably have some questions:
Why does my back hurt?
How can I get back to doing the things I enjoy again?
What can I do to help myself?
Is this my life now?
We help you find answers – understanding why you have pain, setting realistic goals for improvement, helping you to help yourself, supporting you to achieve your ambitions.
Getting out of bed in the morning, putting your socks on, sitting in the car or at work, taking part in exercise, playing with the children or grandchildren, going on holiday – every person in pain has their challenges. We help you find solutions to achieve your goals.
The Pain Puzzle
Pain is invisible and hard to understand for you and those around you. Usually there is not a simple physical cause for pain. Pain can be a consequence of many factors which may include – physical fitness, nutritional well-being, sleep habits, stress capacity, work satisfaction, spiritual anxieties, family history, social situation and mental wellness. Putting together a puzzle picture of some of the factors involved in your pain will help us to find solutions.
- Osteopathic knowledge and experience helps explain your pain and put you in control of your life again.
- Hands-on treatment helps to reduce pain sensitivity, muscle tension, and spasms.
- Exercise helps to reduce pain, improve movement and strengthen your muscles.
- Well-being coaching helps improve your general health and well-being and underlying factors that may have contributed to your pain problem.
Together we will be plan a personalised treatment programme. Our focus is helping you to live your life to the full.