What foods are good for inflammation?
10/12/2018
These foods have all been shown to help reduce inflammation:
Pineapple
Tomatoes
Celery
Olive oil
Almonds, Walnuts
Spinach, Kale
Broccoli
Salmon, mackerel, tuna and sardines
Strawberries, blueberries, oranges and cherries
These spices have also been shown to help relieve inflammation:
Ginger
Turmeric
Cinnamon
Garlic
Cayenne
Black Pepper
Try and see if you can include some of these in your diet regularly.