Why is exercise the best medicine?
If you were offered something with these proven benefits would you take it?
Reduce your risk of dementia by 30%, heart disease 35%, type 2 diabetes 40%, colon cancer 30%, breast cancer 20%, depression 30%, hip fractures over 60%
Reduce your risk of low back pain, improve pain conditions, maintain weight loss.
Improve your mood and feel less tired.
Exercise has so many benefits for all ages. It really is the best medicine